Yourself (and a friend or dog!), running shoes, running clothes, a jumper for after and a big smile!
ALL WINTER RUNS (APRIL - OCTOBER): A head-torch and high visibility clothes are essential.
Knockoffs Run Club is a free community Run Club. Always. From May 26, 2022, you MUST be a member of Knockoffs to attend. This is quick and easy, the registration link is at the top of this page.
“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
We like this quote. It's all about getting out there, moving your body and doing it with a smile. We will never pressure you, just encourage and support you to do your best and enjoy a cold drink with some new found friends at the end!
All our runs are time based. 40 minutes in total. 20 mins out in one direction, 20 minutes back the same way. Run, walk, dance, we don't mind, as long as you're moving! Some of our Sunday runs are upto 60mins in duration, however, we generally gave a group going a shorter distance.
If you're a new face or looking a little unsure, you'll be greeted by the Run Leader for that run or the sweepers! These are the friendly faced team members who are at each run to support and encourage you! There will also be a Knockoffs sign on the street greeting you, with a QR code to scan for all the run deets!