Welcome to Knockoffs Tuesday morning sessions.
This is a weekly structured session, giving you the opportunity to try a different style of running in a social, group style. The entire session will be led by a Knockoffs Run Leader.
When: Every Tuesday morning, 0530am.
Where: We meet at the (lower) Domain Crossroads carpark –please see the attached image.
What: 40min (total) running session
Generally sessions consist of the following;
5-10min slow group jog warm up
5min of stretches and session brief
20-30mins of interval running – this could be on gravel, asphalt, grass or the track. It will alternate week-to-week.
5min slow group cool down jog.
Group coffee after! (Arguably the best bit)
All ages and fitness levels welcome. Please ensure you have signed up as a Knockoffs Run Club member (mandatory) and bring a headtorch and warm jumper in the winter months (April – October).
The sessions will alternate between the below sessions. And feel free to utilise the below sessions for yourself wherever and whenever! Enjoy
The Knockoffs team
Warm up
Main Set (20 mins)
Cool down
Warm up
Main Set (30 mins)
Cool Down
Warm up
Main Set (21.5 min)
Cool Down
Warm up
Main Set (30mins)
Cool Down
Warm up
Main Set
Cool down
Warm up
Main Set
Cool down
Warm up
Main Set ~30mins
Cool Down
Warm up
Main Set
Cool down
Warm up
Main Set (20mins)
60seconds jog recovery between efforts
Cool down
Warm up
Main Set (24:45 total time)
Cool down