Track Tuesdays (Powered by Ritual Runners)

What: Weekly interval session to build speed, endurance, and community. Open to all fitness levels.
When: Tuesdays, 5:30 AM – rain or shine
Where: Domain Athletics Track (meet at the main gate)

Session Format:

• 10-min warm-up jog

• 5-min stretch & briefing

• 20–30 mins of intervals

• 5–10 min cool-down jog

• Optional post-run coffee at Abercrombie Coffee

  Led by: KORC Run Leaders | Program by Eloise Nairn-Smith (Ritual Runners)
  What to Bring: Running gear, water, warm jumper, head torch (Apr–Oct), and a buddy if you can
  How to Join:

• Ensure you’re a KORC Member via our Heylo App! Link in the top right of this page.

• Join the ‘Track Tuesday” chat thread in our Heylo App.

Come for the run, stay for the coffee and connection.